Brighten You Up

‘Brighten You Up’ is the theme for the Walk Up Jardine House event this year. While people who experience mental health issues often feel helpless and lonely, your care and support helps bring them light and hope. The event is a perfect opportunity to bring colleagues and friends together to support a great cause and brighten each other’s lives with positivity.

Mental Health Tips

“There’s no health without mental health!” Below are 10 practical ways to look after your mental health.

If you have suspected mental health problems, local services from Integrated Community Centre for Mental Wellness are there to help you.

Source: Mental Health Foundation (UK), Joyful@HK